Lactation Smoothies That Work

A diet that is packed with the right nutrients not only helps the mother but also enhances the nutritional content of the breast milk produced.

Lactation smoothies that work. Check out the list for some easy substitutions for common lactation smoothie ingredients if you have allergies or intolerances. Orangey apricot oatmeal smoothie 1 2 cup dried apricots 1 2 banana 1 4 cup cooked oatmeal 1 tablespoon ground flax seed 1 tablespoon honey 3 4 cup orange juice put all ingredients into the blender and blend on high 2 minutes. This might be because there isn t much research on breastfeeding or how the human body makes milk. A lactation smoothie or breastfeeding smoothie is believed to help moms stimulate milk production while also helping to quench hunger and thirst.

How do lactation smoothies work. They can be useful to boost your milk supply if it is low or if you are exclusive pumping and trying to build up a freezer stash. Lactation cookies are all the rage at the moment so i wanted to share my favorite choc chip lactation biscuit recipe with you. Let s talk about some of the best smoothies for breastfeeding.

Breastfeeding moms need energy and bloom and nourish s green monkey lactation smoothie recipe combines phytoestrogens for milk making and essential fatty acids for energy into a delicious drink. Plus it s easy to drink smoothies while breastfeeding which is another win. But first let me start by saying that there is limited scientific evidence that the ingredients will boost your milk supply. This lactation smoothie recipe with brewer s yeast is jam packed with tropical fruits and flavors.

Lactation smoothies recipes for the busy breastfeeding mom to help boost your milk supply. Good nutrition for breastfeeding moms is paramount. In the past i ve found oatmeal to be great for my breast milk supply but it wasn t my favorite thing to eat. Papaya orange banana and more make this the ultimate tropical milk boosting smoothie recipe.

This strawberry banana lactation smoothie is delicious and a much better way to use oatmeal and a few other galactagogues to get your milk supply up. That s because i was doing it wrong. It will invigorate your palate while helping those milk makers work overtime. Breastfeeding a baby is hard work but these lactation smoothies will help increase your milk supply and also taste great.

Do lactation smoothies work. Lactation smoothies are a great way for new moms to enjoy a quick refreshing treat and boost their milk production. The ultimate green lactation smoothie. So pull out the blender and whip.